Yoga and Chi Kung

In efforts to center my energy and maintain a somewhat healthy state of being, I've started doing Yoga and Chi Kung. My mother sent me "The Art of Chi Kung" "Light On Yoga" and a yoga mat. My goal for the next week is to get my space relativly under control, and centered, and work on my emotional and physical health. I've been lacking in that department lately as I've felt so incredibly run down.